If you have recently lost weight or are on a weight loss journey, the holidays may be a sensitive time for you. Not only are you going to be pressured to eat foods you normally wouldn’t eat, but the stress of the hustle and bustle of the holidays is enough to make anyone forget their goals. Plus, who really has time for exercise with all the holiday presents, parties and events?

Holidays can be a tricky time for anyone on a weight loss journey. Check out these tips to keep moving forward with your goals!

This year instead of giving up until the New Year, here are 7 tips that will help you maintain your weight loss during the holidays:

  • Drink more water. This is something that everyone can do and it doesn’t require any additional time or resources. By drinking more water, you keep yourself hydrated. This also holds true when enjoying cocktails with friends. Drink more water in between drinks. This will help limit the calorie intake as well as help reduce the risk of hangover.
  • Eat a healthy snack before going to a party. This can be a game changer. By not arriving starving, you will give your body and mind an opportunity to make good choices, instead of simply gorging yourself on less then healthy treats because you are starving.
  • Find something other than food to carry around with you. Perhaps you make a drink of sparkling water and cranberry juice as soon as you arrive. Hold something else in your hands, maybe a camera to take pictures of family/friends at the party. By keeping your hands full, you are less likely to mindlessly eat at partiesHolidays can be a tricky time for anyone on a weight loss journey. Check out these tips to keep moving forward with your goals!


  • Schedule your workouts during this time. Write your workouts in your calendar and treat it like any other pressing appointment. Don’t reschedule unless absolutely necessary.
  • Choose healthy breakfast, lunch and dinner on days when you are not attending a party. This is not the season of free for all eating. It’s not acceptable to eat cookies for breakfast, lunch or dinner. Stick to the healthy habits you have established.
  • Find new healthy recipes, or find ways to make your traditional recipes a bit more healthy. Maybe that means only adding half the butter or sugar. What that likely means is making a large salad to enjoy before the main dish. This way you will get full on less food overall.


  • If you know that you struggle with portions and choosing healthy meals, you may want to consider using a supplement like Garcinia Cambogia from Pinnacle Nutrition. Garcinia Cambogia has been shown to help reduce hunger as well as help the liver process carbs and fats for energy instead of fat storage. This all natural supplement has not shown any negative side effects and can be taken 45 minutes to an hour before eating to help curb the appetite while delivering a steady increase in energy. No caffeine high to come down off of. Just a steady surge of energy that will help you power through your party without killing your diet.