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How to Prevent and Reduce Bloating

Bloating! No one likes it, yet it happens to all of us. Often times we have no idea why it happens. But, when it does, we want it over as fast as possible. There are many over the counter options today but we like to stick with the less invasive natural ways to cure the […]

By |March 30th, 2016|Blog|Comments Off on How to Prevent and Reduce Bloating

10 Natural Allergy Remedies

Seasonal allergies can take the fun out of the season change from cold to hot. Itchy eyes, sneezing, coughing, headaches, weezing. All the common allergy symptoms that make doing even the smallest things outdoors almost impossible. Don’t let this be the reason you don’t get outdoors this spring!  There are natural allergy remedies that you […]

By |March 20th, 2016|Blog|Comments Off on 10 Natural Allergy Remedies

Healthy Gut and Why it’s So Important

One of the biggest and most overlooked sources of health is our gut health. Doctors are only now realizing how essential having a healthy gut is to an overall healthy functioning body. Gut health has been linked to multiple autoimmune diseases like Crohn’s, celiac disease, and even depression.

The link between gut health and the overall health […]

By |February 29th, 2016|Blog|Comments Off on Healthy Gut and Why it’s So Important

5 Healthy Habits You Can Start Today!

Today is a new day and it’s a great day to start focusing on creating healthy habits. These 5 simple habits you can begin incorporating right now. So go grab yourself a glass of water and let’s get started!

Drink more water

Water has so many health benefits. Did you know water can help you lose weight […]

By |February 21st, 2016|Blog|Comments Off on 5 Healthy Habits You Can Start Today!

7 Ways to Joint Relief

You worked a little extra harder in the gym yesterday, or maybe you did a ton of yard work. But now your body is killing you and your joints feel terrible. Use these easy natural remedies to find joint relief making you feel better and prevent future pain.
Foam Roller

Give yourself a massage with a foam […]

By |January 27th, 2016|Blog|Comments Off on 7 Ways to Joint Relief

Healthy for the New Year

The new year is a great time to refocus your energy and start a new healthy lifestyle. Maybe you have decided to start eating better, or maybe you have finally started using that gym membership you bought last year? The new year is a great time to start a new routine. A fresh start, other […]

By |January 9th, 2016|Blog|Comments Off on Healthy for the New Year

10 Ways to Establish a Healthy Routine

How to establish a new routine that will help you feel healthier and have you glowing from the inside out.

1) Wake up to a progressive alarm or an alarm with a buzzer that vibrates the bed. Instead of getting jarred out of your sleep by that loud obnoxious alarm, try a progressive alarm. It is […]

By |December 22nd, 2015|Blog|Comments Off on 10 Ways to Establish a Healthy Routine

Maintaining a Healthy Gut with Probiotics

Did you know that most of your immune system starts in your digestive track (otherwise refereed to as your gut)? That’s why it’s important to maintain a healthy gut with probiotics and a healthy diet full of fresh produce and whole foods.

The digestive system is full of good bacteria that are responsible for helping you […]

By |December 12th, 2015|Blog|Comments Off on Maintaining a Healthy Gut with Probiotics

Pinnacle Glow Giveaway

With winter comes dry skin, brittle hair and nails that don’t seem to grow. Exposure to the extreme cold as well as being exposed to artificial heat can steal all the moisture from your skin, hair and nails. What choice do you really have? Honestly, instead of always playing offense after your skin, nails and […]

By |November 25th, 2015|Blog|Comments Off on Pinnacle Glow Giveaway

Seven Ways to Maintain Weight Loss During the Holidays

If you have recently lost weight or are on a weight loss journey, the holidays may be a sensitive time for you. Not only are you going to be pressured to eat foods you normally wouldn’t eat, but the stress of the hustle and bustle of the holidays is enough to make anyone forget their […]

By |November 11th, 2015|Blog|Comments Off on Seven Ways to Maintain Weight Loss During the Holidays