How to establish a new routine that will help you feel healthier and have you glowing from the inside out.

These 10 ways will help you establish a healthy routine in your life.

1) Wake up to a progressive alarm or an alarm with a buzzer that vibrates the bed. Instead of getting jarred out of your sleep by that loud obnoxious alarm, try a progressive alarm. It is a much gentler way to wake up and some people even say it helps them remember their dreams!

2) Start your day with a big glass of water and lemon juice. This will help with hydration and lemon is also a natural diuretic, which helps with pulling out any excess fluid or water retention.

3) Get your blood moving. Start your day with exercise. It doesn’t have to be high intensity to be effective, take a short walk or practice gentle yoga. Give your muscles a chance to awaken and get ready for the day.

4) Be sure to hydrate your skin! This means add moisturizer to your face and body.

5) Take a daily supplement to keep your skin healthy and supple all year long. Pinnacle Glow have 27 carefully chosen ingredients to make sure your hair, nails and skin look and feel incredible.

These 10 ways will help you establish a healthy routine in your life.

6) Eat more fruits and veggies. You can make a green smoothie for your morning breakfast Have a large salad or bringing cut veggies and hummus for your snack is a simple way to add more vegetables to your day. Bring an apple for when you are craving that afternoon snack. Get creative with your dinners. Try making your own marinara or using spaghetti squash for your homemade Italian dinner! These simple changes are a great way to feel healthier!

7) Drink green tea! Drinking green tea through the day can help curb hunger and also give you energy and antioxidants throughout the day!

8) Get regular exercise. Make sure to get the recommended 30 minutes of exercise a day for optimal health! If you have a job where you work in front of a computer all day, don’t forget to stretch your neck,back, and roll out your wrists. If you have a job where you are repetitively doing the same thing, be sure to stretch those muscles everyday to avoid injury!

9) Establish a nighttime routine. Drink decaf tea. Find a white noise machine and be sure your bedroom is at a comfortable temperature. Put down all technology within 30 minutes of bed time. Try to get to bed the same time every night.

10) Set your intention for the day. Remind yourself that you are amazing and that your mood is fully dependent on your attitude.